Names of All Asanas
Listing all Asanas with their Sanskrit and English names would be an incredibly extensive and
How many types of Asana are there.
It’s challenging to give an exact number of “types” or a complete list of “all”
What is Asana?
Patanjali was referring to a stable and comfortable seated posture that allows a practitioner to sit for extended periods in meditation without discomfort or distraction. The goal was to prepare the body to be still so the mind could be focused on higher practices like dharana (concentration) and dhyana (meditation)
The Patanjali & the Yoga Sutras
Who was Patanjali? The Research suggests that Patanjali is an incarnation of Aadi Shesha, who is
What is Yoga? योग क्या है?
What is Yoga? YOGA (योग) is an ancient physical, mental, and spiritual practice that originated
Spiritual Well-Being
Spiritual well-being is the foundation of a meaningful and fulfilling life. It’s the key to unlocking our full potential, finding purpose and direction, and experiencing a deeper sense of connection to ourselves, others, and the universe.
Harmonizing Breath and Earth
This World Environment Day, let’s move beyond mere observance. Let’s integrate the timeless wisdom of Bharatiya Yoga into our lives and become active custodians of our planet. When we nurture the Earth, we are, in turn, nurturing ourselves – body, mind, and spirit.
Role of Nutrition for Yoga & Meditation
Just as a plant needs the right soil and sunlight to flourish, your body and mind require specific nourishment to truly blossom in your yoga and meditation practice.
Yoga for Stress Relief: Poses and Techniques
Navigating the Modern Storm: How Yoga Becomes Your Anchor In our fast-paced world, stress often
Transform Your Life with Morning Yoga
Harvest the Benefits of Bharatiya Yoga In today’s fast-paced society, stress, anxiety, and chaos seem
