Listing all Asanas with their Sanskrit and English names would be an incredibly extensive and practically impossible task here, as new variations and names continue

It’s challenging to give an exact number of “types” or a complete list of “all” asanas because: Instead of a fixed number, it’s more practical

Patanjali was referring to a stable and comfortable seated posture that allows a practitioner to sit for extended periods in meditation without discomfort or distraction. The goal was to prepare the body to be still so the mind could be focused on higher practices like dharana (concentration) and dhyana (meditation)

Who was Patanjali? The Research suggests that Patanjali is an incarnation of Aadi Shesha, who is the first ego-expansion of Vishnu, Sankarshana. Sankarshana, the manifestation of

Transform your daily walk into a powerful yogic practice. Discover the profound medical, psychological, and physical benefits of mindful walking for holistic wellness and personal growth on Bharatiya.Yoga.

What is Yoga? YOGA (योग) is an ancient physical, mental, and spiritual practice that originated in India. The word ‘yoga‘ comes from Sanskrit and means