Patanjali was referring to a stable and comfortable seated posture that allows a practitioner to sit for extended periods in meditation without discomfort or distraction. The goal was to prepare the body to be still so the mind could be focused on higher practices like dharana (concentration) and dhyana (meditation)
Who was Patanjali? The Research suggests that Patanjali is an incarnation of Aadi Shesha, who is
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What is Yoga? YOGA (योग) is an ancient physical, mental, and spiritual practice that originated
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